Prep 15 mins
Cook 0 mins
I have not tried this recipe. I got this recipe from Obesity Help. It was posted bySnoDov.
- 2 tablespoons vanilla protein powder (2 scoops proscore 100)
- 8 ounces cold water
- 2 tablespoons sugar-free instant butterscotch pudding mix
- 4 -5 ice cubes
- 1⁄4 cup pecans
- Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably).
- Add ice cubes and blend till ice slivers.
- Add pecans and blend again for a few seconds.
- Pour into nice huge parfait glass and enjoy.