1/1 Photo of Butternut Squash With Lebanese Spiced Ground Beef and Garlic Yog
1 hr 10 mins
A very delicious Autumn/Winter dish. "Roasting really concentrates its buttery, nutty flavour and when split lengthways, the empty seed cavity begs to be stuffed, turning it into the perfect portion-control meal for one. " Modified from The Sunday Times article by Lindsey Bareham.
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Units: US | Metric
- 600 g butternut squash
- 29.58 ml olive oil
- sea salt, to taste
- fresh ground black pepper, to taste
- 1 medium onion
- 250 g ground beef (I use extra lean and add some canola oil while cooking to make it less dry)
- 4.92 ml cumin
- 2.46 ml baharat (Baharat Aka Middle East Mixed Spices - the Real Mix)
- 25 g pine nuts
- 59.14 ml water
- 25 g flat leaf parsley
- 175 g plain yogurt
- 1 plump garlic clove
- 7.39 ml lemon juice, freshly squeezed
- 14.79 ml unrefined extra virgin olive oil (or the best you have)
- 1Pre-heat the oven to 425F/220C/gas mark 7.
- 2Using a strong, sharp knife, halve the butternut lengthways. Scrape out and discard the seeds. Extend the cavity by cutting out chunks of squash. Don’t be too fussy about this because you want plenty of butternut to remain. Cut a light lattice all over the flesh to speed up cooking.
- 3Use 1 tbsp olive oil to smear the surface lavishly. Season with sea salt and freshly ground black pepper.
- 4Roast for 35-45 minutes or until the flesh is meltingly tender. (Check before end of cooking time as hopefully you have a ripe squash but if you don't it takes longer).
- 5Meanwhile, peel, halve and chop the onion.
- 6Heat the remaining 1 tbs olive oil in a spacious frying pan and cook the onion for about 10 minutes until limp and uncoloured.
- 7Finely chop the excavated butternut.
- 8Add the mince, increase the heat slightly and cook, stirring and breaking up clumps of meat. If using extra lean like I do add some canola oil to keep the meat less dry! It will take about 6 minutes to be browned all over.
- 9Add chopped butternut squash.
- 10Stir in the cumin, baharat, sea salt, to taste, freshly ground black pepper, to taste, and pine kernels. Cook for a couple of minutes.
- 11Add water, simmer, cover and cook for 8-10 minutes. Remove the lid and cook briskly until juicy but not the least bit wet or greasy.
- 12Taste and adjust the seasoning.
- 13Chop the parsley leaves. Stir into the mixture.
- 14Spoon it into the cavity and over the cooked squash.
- 15To make the yoghurt, peel, chop and crush the garlic with a generous pinch of sea salt (discard the green central shoot). Beat into the yoghurt with the lemon juice and 1 tbsp of the best olive oil you have.
- 16Spoon the yoghurt over the butternut and serve. (We do this at the table).
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Nutritional Facts for Butternut Squash With Lebanese Spiced Ground Beef and Garlic Yog
Serving Size: 1 (649 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 753.7
- Calories from Fat 459
- Total Fat 51.0 g
- Saturated Fat 12.7 g
- Cholesterol 96.3 mg
- Sodium 147.5 mg
- Total Carbohydrate 47.9 g
- Dietary Fiber 7.9 g
- Sugars 13.7 g
- Protein 32.2 g
The following items or measurements are not included: