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    You are in: Home / Recipes / Butternut Squash-Spinach-Chicken Soup Recipe
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    Butternut Squash-Spinach-Chicken Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    ellie3763's Note:

    haven't tried it yet but it sounds delicious! from the cookbook "500 (Practically) Fat-Free One-Pot Recipes" by Sarah Schlesinger

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1/4 cup broth in a large pot. Add chicken, onions, nutmeg, and cumin, and sauté until onions begin to soften, about 4 minutes. Stir in jalapeno pepper.
    2. 2
      Add remaining broth and squash. Bring to a boil, reduce heat, and simmer until chicken is cooked through, about 20 minutes.
    3. 3
      Stir in the spinach and chickpeas, and simmer for 5 more minutes.

    Ratings & Reviews:

    • on October 09, 2012

      55

      Wonderful fall soup! Followed the recipe to the letter, and it was perfect. Thanks for sharing, this was so comforting on a fresh fall day!
      Made for Fall Comfort Foods / Diabetes Forum

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 17, 2008

      55

      Lovely! Followed the recipe exactly but used a stronger type of chilli pepper for a bit more spice. I am sure this is obvious to people who make more soups than I do, but I blended the final mixture to make a lovely thick consistancy and the recipe doesn't mention this step. Will make again thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Butternut Squash-Spinach-Chicken Soup

    Serving Size: 1 (197 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 167.9
     
    Calories from Fat 19
    11%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 44.1 mg
    14%
    Sodium 72.6 mg
    3%
    Total Carbohydrate 15.9 g
    5%
    Dietary Fiber 3.9 g
    15%
    Sugars 3.8 g
    15%
    Protein 21.4 g
    42%

    The following items or measurements are not included:

    low sodium vegetable broth

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