Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Butternut Squash Soup With Maple Recipe
    Lost? Site Map

    Butternut Squash Soup With Maple

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    1 hr

    0 mins

    Krsi Sue's Note:

    My step-daughter brought this recipe to me. She will not normally eat squash, but she loves this soup. CAUTION!!! Before blending, be sure the soup has cooled slightly or it may pop the top off your blender & make a mess & possibly burn you!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Melt butter in a thick bottom pot over medium heat.
    2. 2
      Saute onions, apples and squash 15 minutes, stirring.
    3. 3
      Add apple juice and cook until liquid reduces by 1/2.
    4. 4
      Add chicken stock and 1/4 cup maple syrup.
    5. 5
      Reducing heat to low, simmer until squash is tender, stirring occasionally (about 30 minutes).
    6. 6
      Cool for about 10 minutes.
    7. 7
      Working in batches, place mixture in blender or food processor and blend until smooth.
    8. 8
      Return each batch to pot.
    9. 9
      Simmer on low heat.
    10. 10
      Heat cream slowly in a separate pot and slowly whisk into the soup.
    11. 11
      Add lime juice, remaining maple syrup and season to taste with salt and pepper.
    12. 12
      Serve with a dollop of butter on top.

    Ratings & Reviews:

    • on December 21, 2014


      Super yummy!! The hardest part was prepping the squash, but with the right tools it'll be easier next time (wide peeler, and grapefruit spoon to get the seeds and fibers out). Not sure about the lime juice, though. Only put in 1/2 a lime. Made the soup curdle a bit - not big chunks, but I did notice it. Can anyone explain why it was added in a recipe that included cream?<br/>Post note: Using lime (or even orange, lemon) rind eliminates the problem of curdling.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 11, 2010


      So good! Easy to make and super easy. Added a can of pumpkin that I had laying around just to thicken it up a bit. :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2008


      This is absolutely amazing!! Took a while to make, but well worth the wait! I made it with light half and half (5%) cream so it was only 4 Weightwatchers points per serving (and it's a BIG serving).

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Butternut Squash Soup With Maple

    Serving Size: 1 (461 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 257.7
    Calories from Fat 99
    Total Fat 11.0 g
    Saturated Fat 6.4 g
    Cholesterol 27.2 mg
    Sodium 676.6 mg
    Total Carbohydrate 36.4 g
    Dietary Fiber 3.4 g
    Sugars 21.9 g
    Protein 5.9 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes