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    You are in: Home / Recipes / Butternut Squash Soup Recipe
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    Butternut Squash Soup

    Butternut Squash Soup. Photo by Ex-Pat Mama

    1/1 Photo of Butternut Squash Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    1 hr 30 mins

    45 mins

    Ex-Pat Mama's Note:

    adapted from The Joy of Cooking 75th Anniversary edition. Sent in by Kathleen Kirby-Turner

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 lbs butternut squash (or pumpkin)
    • 3 tablespoons vegetable oil
    • 2 leeks, chopped
    • 3 celery ribs, chopped
    • 4 teaspoons ginger, peeled and minced
    • 6 cups vegetable stock
    • 12 ounces tofu, extra soft
    • 1 1/2 teaspoons salt

    Directions:

    1. 1
      Cut the squash in half and scrape out the seeds. Place it cut-side up in a baking pan with about 1/4 inch of water. Cover with foil and bake at 375 F for about 45 minutes, or until soft. Allow to cool completely. I usually do this step early in the day.
    2. 2
      In a large soup pot heat the oil. Add the leeks, celery and ginger and cook until soft but not browned - five to ten minutes.
    3. 3
      Peel the cooled squash then cut into pieces and add to the soup pot. Pour in 4 of the cups of stock. Bring to a boil, then cover and simmer for 20 minutes, stirring occasionally.
    4. 4
      Add the tofu to the pot and then puree the soup using a blender or food processor. Return to heat add remaining 2 cups of stock and the salt. Stir thoroughly.

    Ratings & Reviews:

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    Nutritional Facts for Butternut Squash Soup

    Serving Size: 1 (257 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 166.7
     
    Calories from Fat 62
    37%
    Total Fat 6.9 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 462.9 mg
    19%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 4.2 g
    17%
    Sugars 5.2 g
    20%
    Protein 5.0 g
    10%

    The following items or measurements are not included:

    vegetable stock

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