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    You are in: Home / Recipes / Butternut Squash Soup Recipe
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    Butternut Squash Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    George_Waldron's Note:

    a creamy soup, without added fat, super simple to make.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter and olive oil in a soup pot, over medium heat.
    2. 2
      add parnsips, onion, and celery. Cook about 10 minutes until slightly carmelized.
    3. 3
      add squash, continue to cook for 5 minutes.
    4. 4
      add salt, pepper, and sage.
    5. 5
      add about a 1/2 cup of stock and loosen carmelized bits on the bottom of the pot. once removed, add the remaining stock.
    6. 6
      bring to a boil, reduce heat and simmer for at least a half hour.
    7. 7
      Puree in blender and return to pot to bring up to heat.

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    Nutritional Facts for Butternut Squash Soup

    Serving Size: 1 (360 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 208.3
     
    Calories from Fat 88
    42%
    Total Fat 9.8 g
    15%
    Saturated Fat 4.5 g
    22%
    Cholesterol 20.6 mg
    6%
    Sodium 1198.0 mg
    49%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 4.1 g
    16%
    Sugars 8.1 g
    32%
    Protein 6.2 g
    12%

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