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    You are in: Home / Recipes / Butternut Squash Soup Recipe
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    Butternut Squash Soup

    Butternut Squash Soup. Photo by mersaydees

    1/1 Photo of Butternut Squash Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    mersaydees's Note:

    Based on a recipe from Juliano’s book, RAW the UNccook Book. This soup is incredibly refreshing and vibrant. I was a little skeptical going into it that raw butternut could be so delectable -- yet it is with the right accompanying flavors and these ingredients are absolutely perfectly matched. Even skeptical DH, after watching me make it, said he couldn't be more surprised at how delicious this is; he wants me to make it for brunch sometime and add champagne to it! :)

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    Ingredients:

    Servings:

    Units: US | Metric

    For Soup

    • 3 cups butternut squash, peeled, seeded, and chopped
    • 1 mango, cubed
    • 2 teaspoons curry
    • 4 cups orange juice
    • 1/2 cup honey or 1/2 cup dates

    For Garnish

    Directions:

    1. 1
      Add soup ingredients to blender and blend until creamy.
    2. 2
      Garnish as indicated.
    3. 3
      Serve immediately after blending.

    Browse Our Top Squash Recipes

    Ratings & Reviews:

    • on May 10, 2009

      55

      I made a few changes when I made this soup, using just 1 teaspoon of curry, (using the dates, which was an either/or thing) & left out the jalapeno, all of that resulting in A GREAT TASTING SOUP & a keeper of a recipe! Many thanks! [Tagged, made & reviewed for one of my swapmates in the Aus/NZ Recipe Swap #28]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Butternut Squash Soup

    Serving Size: 1 (620 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 417.8
     
    Calories from Fat 11
    73%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 16.1 mg
    0%
    Total Carbohydrate 106.3 g
    35%
    Dietary Fiber 6.6 g
    26%
    Sugars 80.0 g
    320%
    Protein 4.5 g
    9%

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