Total Time
Prep 5 mins
Cook 25 mins

This recipe came from The Domestic Goddess; It is easy to make, with common ingredients. I used frozen vegetables instead of fresh, except for the apples.

Ingredients Nutrition


  1. Peel the squash, sweet potato, onion and apples and cut into 1 inch cubes.
  2. In a large saucepan, heat the oil over medium heat and add the onions and garlic. Heat until onion is translucent.
  3. Add the squash, potato, onion, apples, chicken stock, ginger and cumin to the pot. Bring to a boil, reduce heat and simmer for 20 minutes.
  4. Take the pot off the fire, add 1 cup of milk, and mix in blender.
  5. Add pepper and chili flakes to taste.