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    You are in: Home / Recipes / Butternut Squash Souffle or Kugel Recipe
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    Butternut Squash Souffle or Kugel

    Butternut Squash Souffle or Kugel. Photo by bboydstun

    4 Photos of Butternut Squash Souffle or Kugel

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    MSMD310's Note:

    This is a delicious healthy side dish. Pretty enough for company, but kids enjoy the sweet taste! Fresh squash is easy to cook in the microwave, but frozen tastes just as good. For the milk, I used nonfat, my neighbor uses Mocha Mix to make it non-dairy. From my neighbor, Tiffanie, who is the best kosher cook ever!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      preheat oven to 350.
    2. 2
      if using fresh squash, microwave- cut in half, remove seeds, place cut side down in small amount of water, cover with plastic wrap and cook on high 15 minutes.
    3. 3
      Scrape flesh from skin- should be 3-4 cups.
    4. 4
      beat together flour, sugar, oil, eggs, and milk.
    5. 5
      add squash and mix well.
    6. 6
      bake in 9x13 glass or ceramic baking dish for 60 minutes.
    7. 7
      can sprinkle cinnamon sugar on top after 30 minutes in oven (kids like it!).

    Ratings & Reviews:

    • on January 24, 2010

      I believe this recipe has lots of potential, but it just didn't work out for us. :-/ Since I love butternut squash, I'm going to make this again with the following changes: I'll use an 8x8 pan, as the 9x13 produced a flat product; I'm going to add cinnamon and nutmeg directly to the mix before baking so it's more flavorful; and I'll use 1/4 cup of oil instead of the half, since it was oilier than we would've liked. Thank you for posting this great idea for a healthy dessert. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2011

      This is really good and really easy to make! I used 1/4 cup of oil as someone else suggested and a bit less sugar. I also mixed in a few hefty shakes of cinnamon and nutmeg and sprinkled cinnamon, nutmeg, and sugar on top before cooking. It tastes very similar to pumpkin pie, but much healthier! My 11 month old and 3 year old really liked it too!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2010

      Wonderful! I made this for Shabbat diner using the following substitutes, ww flour, soy milk, and brown sugar. It was delicious! The 9 x 13 Pyrex pan was perfect. I served it as a side dish and was enough for 12 people. Next time I will try pumpkin or sweet potato. Thank You Msmd310

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (31)

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    Nutritional Facts for Butternut Squash Souffle or Kugel

    Serving Size: 1 (121 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 203.8
     
    Calories from Fat 123
    60%
    Total Fat 13.7 g
    21%
    Saturated Fat 2.7 g
    13%
    Cholesterol 60.9 mg
    20%
    Sodium 41.2 mg
    1%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 1.0 g
    4%
    Sugars 6.0 g
    24%
    Protein 4.1 g
    8%

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