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    You are in: Home / Recipes / Butternut Squash Puree Recipe
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    Butternut Squash Puree

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    What's Cooking?'s Note:

    Butternut squash is good for more than soup! I just had a bowl of this creamy deliciousness for my breakfast. Would taste wonderful served as a side with chicken and vegetables, or something spicy. Makes a terrific filling for ravioli, as well. But it's definitely good in a bowl all by itself.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      Cut stem off of squash. Cut squash lengthwise and remove seeds and pulp. Put squash halves face down in a baking dish. Add 1/4 inch of water.
    3. 3
      Bake the squash for 20 minutes with cut side down down, then 20 minutes with cut side up (when you flip them over you can add a little honey and/or cinnamon if you so desire). Bake until a knife can easily enter the flesh but remove from oven before the squash becomes entirely mushy.
    4. 4
      Allow squash to cool enough to handle. Remove peel with paring knife, and cut peeled squash into pieces of approximately 1-2 inches.
    5. 5
      Put pieces in food processor, along with the rest of the ingredients. Puree until smooth.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Butternut Squash Puree

    Serving Size: 1 (293 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 203.9
     
    Calories from Fat 21
    10%
    Total Fat 2.4 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 5.3 mg
    1%
    Sodium 228.9 mg
    9%
    Total Carbohydrate 48.5 g
    16%
    Dietary Fiber 8.7 g
    34%
    Sugars 10.8 g
    43%
    Protein 4.0 g
    8%

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