Butternut Squash Curry
Added November 01, 2009 | Recipe #397273
Total Time:
Prep Time:
Cook Time:
Directions:
1
Puree onion, garlic and 1 tbls vegetable broth in blender until smooth.
2
Heat oil in 4 qt pot over med heat, add mustard seeds, fennel seeds and coriander, cook until fragrant (1 to 2 minutes).
3
Stir in onion paste and ginger.
4
Cook, stirring often, until caramelized, 6 to 8 minutes.
5
Add tomato paste, scraping bottom of pot if needed.
6
Stir in remaining 3 cups of broth, salt and chili pepper flakes.
7
Add squash, and cover partially.
8
Bring to a boil.
9
Reduce heat, and simmer gently until squash is tender, 12 to 15 minutes.
10
Serve over brown rice and garnish with cilantro and lime wedges.
11
To thicken curry a bit, mash up some of the squash.
Nutritional Facts for Butternut Squash Curry
Serving Size: 1 (398 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 275.3
-
- Calories from Fat 44
- 16%
- Total Fat 4.9 g
- 7%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 1241.6 mg
- 51%
- Total Carbohydrate 56.6 g
- 18%
- Dietary Fiber 7.7 g
- 30%
- Sugars 7.7 g
- 30%
- Protein 5.7 g
- 11%
The following items or measurements are not included:
vegetable broth
fresh ginger
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=742860&CCAID=CBFO742860" title="KitchenAid Slow Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/742860.jpg" width="120" height="90" alt="KitchenAid Slow Cooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="KitchenAid Slow Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=742860&CCAID=CBFO742860" rel="fns-1">KitchenAid Slow Cooker</a>
<p class="price">$129.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=357859&CCAID=CBFO357859" title="All-Clad Open Saucier Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/357859.jpg" width="120" height="90" alt="All-Clad Open Saucier Pan"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Open Saucier Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=357859&CCAID=CBFO357859" rel="fns-2">All-Clad Open Saucier Pan</a>
<p class="price">$79.99</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>