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    You are in: Home / Recipes / Butternut Squash Curry Recipe
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    Butternut Squash Curry

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    katie in the UP's Note:

    Fabulous recipe!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Puree onion, garlic and 1 tbls vegetable broth in blender until smooth.
    2. 2
      Heat oil in 4 qt pot over med heat, add mustard seeds, fennel seeds and coriander, cook until fragrant (1 to 2 minutes).
    3. 3
      Stir in onion paste and ginger.
    4. 4
      Cook, stirring often, until caramelized, 6 to 8 minutes.
    5. 5
      Add tomato paste, scraping bottom of pot if needed.
    6. 6
      Stir in remaining 3 cups of broth, salt and chili pepper flakes.
    7. 7
      Add squash, and cover partially.
    8. 8
      Bring to a boil.
    9. 9
      Reduce heat, and simmer gently until squash is tender, 12 to 15 minutes.
    10. 10
      Serve over brown rice and garnish with cilantro and lime wedges.
    11. 11
      To thicken curry a bit, mash up some of the squash.

    Ratings & Reviews:

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    Nutritional Facts for Butternut Squash Curry

    Serving Size: 1 (398 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 275.3
     
    Calories from Fat 44
    16%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1241.6 mg
    51%
    Total Carbohydrate 56.6 g
    18%
    Dietary Fiber 7.7 g
    30%
    Sugars 7.7 g
    30%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    vegetable broth

    fresh ginger

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