Butternut Squash and Pear Soup
Added October 19, 2007 | Recipe #260008
Total Time:
Prep Time:
Cook Time:
From http://lowfatcooking.about.com
Directions:
1
Heat oil on medium heat in Dutch oven or soup pot.
2
Gently sauté onions until softened—about 5 minutes.
3
Add curry powder and stir, sautéing for 1 minute.
4
Add butternut squash and pear pieces.
5
Sauté for 3-4 minutes.
6
Pour in chicken broth and bring to a boil.
7
Reduce heat to low, cover and simmer for 20 minutes until squash and pear are tender.
8
Transfer soup to a food processor or blender and purée until smooth, working in two batches if necessary.
Ratings & Reviews:
This is excellent! I more or less doubled the recipe, using a whole butternut squash. I had a ton of pears to use up, which is sort of how I found this one to begin with. I used my lemon curry powder, which is a bit lighter in flavor. Perfect. Used vegetable buillion, making this vegan. Double bonus! Made about 8 cups (8 servings for me). Froze most. Thanks! Great recipe.
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Nutritional Facts for Butternut Squash and Pear Soup
Serving Size: 1 (164 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 94.0
Calories from Fat 16
17%
Total Fat 1.8 g
2%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 4.9 mg
0%
Total Carbohydrate 20.7 g
6%
Dietary Fiber 3.9 g
15%
Sugars 8.2 g
33%
Protein 1.3 g
2%
The following items or measurements are not included:
fat-free low-sodium chicken broth
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