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    You are in: Home / Recipes / Butternut Squash and Apple Soup Recipe
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    Butternut Squash and Apple Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    CookGordon's Note:

    This recipe contains no cream and can be prepared in 40 minutes or less. The trick to great butternut squash soup is the simple addition of one tart green apple to balance the sweetness of the squash. Taken from the Simply Recipes website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Note: (squash and apple should be at a 3 to 1 ratio).
    2. 2
      Combine butter, onion, celery, and carrot in large saucepan. Cook for 5 minutes.
    3. 3
      Add squash, apple, and broth. Bring to boil.
    4. 4
      Simmer for 10 minutes or until squash is soft. Puree. Add spices to taste.

    Ratings & Reviews:

    • on June 17, 2008

      55

      We had this for lunch today and it was delicious. I used two cans or organic Butternut Squash (Farmers Market brand). I left out the cinnamon and added some curry powder. Thanks for posting. I am moving it to my Tried and True folder.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Butternut Squash and Apple Soup

    Serving Size: 1 (380 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.0
     
    Calories from Fat 40
    18%
    Total Fat 4.4 g
    6%
    Saturated Fat 2.2 g
    11%
    Cholesterol 7.6 mg
    2%
    Sodium 914.8 mg
    38%
    Total Carbohydrate 43.7 g
    14%
    Dietary Fiber 7.7 g
    31%
    Sugars 12.4 g
    49%
    Protein 7.1 g
    14%

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