http://www.food.com/recipe/butternut-leek-soup-399263
Butternut Leek Soup
Added November 13, 2009 | Recipe #399263
Total Time:
Prep Time:
Cook Time:
6 hrs 30 mins
30 mins
6 hrs
Wonderfully warm and filling soup full of fantastic nutrients and flavor. Serve with a crusty bread or cornbread.
Directions:
1
Remove the papery covering from garlic, cut the top off but do not separate or peel the cloves.
2
Roast garlic in the oven for an hour.
3
Pre-cook the squash in the microwave for 15 minutes and let cool. Cube and put into crockpot.
4
Slice and clean the leeks well. Add to crockpot.
5
Add water, olive oil, and broth.
6
When garlic has cooled about 10 minutes, squeeze garlic into the soup.
7
Add pumpkin pie spice.
8
Salt and pepper to taste. If broth is low sodium, you'll want a little salt.
9
Cook on low for 6 hours.
10
Put small batches into a food processor, food mill, or blender and puree.
11
Serve garnished with a bit of sour cream, some nutmeg, or even a few red pepper flakes.
Nutritional Facts for Butternut Leek Soup
Serving Size: 1 (351 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 204.9
-
- Calories from Fat 72
- 35%
- Total Fat 8.0 g
- 12%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 494.4 mg
- 20%
- Total Carbohydrate 30.8 g
- 10%
- Dietary Fiber 4.6 g
- 18%
- Sugars 5.9 g
- 23%
- Protein 6.0 g
- 12%
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