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    You are in: Home / Recipes / Buttermilk Salmon Chowder Recipe
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    Buttermilk Salmon Chowder

    Buttermilk Salmon Chowder. Photo by mersaydees

    1/1 Photo of Buttermilk Salmon Chowder

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    mersaydees's Note:

    This is based on a South Beach Diet cookbook recipe. The introduction states, "Yogurt and buttermilk add creaminess to this chunky chowder. Dill, bay leaf, and tarragon lend the perfect flavor accents." Additionally, Dr. Oz, in his You, the Owner's Manual book, states that "The best fish (those with the least mercury and PCBs [polychlorinated biphenl]) are wild, line-caught salmon (almost all canned salmon is wild, healthful salmon), mahi mahi, catfish, flounder (sole), tilapia, and whitefish."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, combine the turnips, onion, celery, dill seed, bay leaf, and broth or water.
    2. 2
      Bring to a boil over high heat. Reduce the heat to medium and simmer for 12 minutes, or until the vegetables are tender.
    3. 3
      Reduce the heat to low. Stir in the salmon, buttermilk, yogurt, butter, hot-pepper sauce, salt, black pepper, and tarragon.
    4. 4
      Cook for 5 minutes, or just until heated through.
    5. 5
      Remove and discard bay leaf before serving.

    Ratings & Reviews:

    • on October 20, 2008

      45

      Very different from the usual fish chowder but also very good! We used low fat/light products for a delicious and easy-to-make dinner. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Buttermilk Salmon Chowder

    Serving Size: 1 (313 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 216.5
     
    Calories from Fat 59
    27%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.4 g
    7%
    Cholesterol 48.2 mg
    16%
    Sodium 459.5 mg
    19%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 1.8 g
    7%
    Sugars 11.3 g
    45%
    Protein 23.6 g
    47%

    The following items or measurements are not included:

    vegetable broth

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