Buttermilk “fried” Chicken

Submitted by Aussie mum 2_2

"This is really made in the oven, I think I got it from Mr Bad Food. I haven't made them but reading the recipe I might spray a little oil over them before cooking?"

 

• Ready In: 35mins
• Ingredients: 6
• Serves: 4

ingredients

• 4 (4 ounce) boneless skinless chicken breasts
• 1 cup fat-free buttermilk
• 1 cup crushed corn flakes
• 1 cup whole wheat flour
• 1 tablespoon salt
• 1 teaspoon black pepper

directions

1. Heat oven to 400°F
2. Line a baking sheet with aluminum foil and coat with nonstick cooking spray.
3. Rinse chicken breasts in running water and pat dry.
4. Pour buttermilk, crushed corn flakes, and flour seasoned with salt and pepper into three separate shallow bowls.
5. Dredge each chicken breast in buttermilk, then in flour, back into buttermilk, then into corn flakes.
6. Arrange corn flake-coated chicken breasts on baking sheet and bake, about 10 minutes on each side or until golden brown and cooked through.