Buttermilk-buckwheat Pancakes
photo by Outta Here
- Ready In:
- 14mins
- Ingredients:
- 9
- Serves:
-
3
ingredients
- 1⁄2 cup buckwheat flour
- 1⁄4 cup all-purpose flour
- 2 teaspoons baking powder
- 1 tablespoon sugar
- 1⁄2 cup fat-free buttermilk
- 1⁄4 cup egg substitute or 2 egg whites
- 1⁄4 cup water
- 2 teaspoons reduced-calorie margarine, melted
- cooking spray
directions
- Combine first 4 ingredients in a medium bowl.
- Make a well in center of mixture.
- Combine buttermilk, egg substitute, water and margarine in a small bowl and mix well; add to flour mixture, stirring just enough until dry ingredients are moistened.
- To make small pancakes, spoon 2 tblsp batter onto hot griddle that has been coated with cooking spray, and spread into 4 inch circle.
- Turn over when tops are covered with bubbles and edges look firm.
- Each 4 inch pancake should provide 46 calories, 2g protein, 1g fat and 8g carbs.
- Recipe makes about 12 (4") pancakes.
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