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    You are in: Home / Recipes / Buttermilk-buckwheat Pancakes Recipe
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    Buttermilk-buckwheat Pancakes

    Buttermilk-buckwheat Pancakes. Photo by Mikekey

    1/1 Photo of Buttermilk-buckwheat Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    7 mins

    7 mins

    east coast nellie's Note:

    A somewhat healthier pancake! From The Healthy Heart Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 4 ingredients in a medium bowl.
    2. 2
      Make a well in center of mixture.
    3. 3
      Combine buttermilk, egg substitute, water and margarine in a small bowl and mix well; add to flour mixture, stirring just enough until dry ingredients are moistened.
    4. 4
      To make small pancakes, spoon 2 tblsp batter onto hot griddle that has been coated with cooking spray, and spread into 4 inch circle.
    5. 5
      Turn over when tops are covered with bubbles and edges look firm.
    6. 6
      Each 4 inch pancake should provide 46 calories, 2g protein, 1g fat and 8g carbs.
    7. 7
      Recipe makes about 12 (4") pancakes.

    Ratings & Reviews:

    • on May 14, 2011

      55

      Very good! I love buckwheat pancakes, and it is nice to find a healthier version. I subbed gluten-free flour for the all-purpose, and Splenda for the sugar. I served with agave nectar. Thanks for a great breakfast. Going to try this as waffles, also.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2011

      A very nice fat-free pancake. I nused the 1/4 cup egg substitute.This was very flavorful, and much better than I had anticipated. Great post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Buttermilk-buckwheat Pancakes

    Serving Size: 1 (60 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 146.3
     
    Calories from Fat 20
    14%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 2.2 mg
    0%
    Sodium 303.7 mg
    12%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 2.2 g
    9%
    Sugars 5.1 g
    20%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    fat-free buttermilk

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