Buttermilk Baked Chicken With Panko & Spices

Total Time
30mins
Prep 10 mins
Cook 20 mins

I needed a recipe almost fat free. After marination, this would be fast and juicy that could be heaten up if need be. This is the recipe. Note: If you have large chicken breasts increase the Panko and spices. You could double the breading recipe.

Ingredients Nutrition

Directions

  1. Soak chicken breasts in buttermilk or buttermilk substitute. Soak at least 6 hours.
  2. Turn breasts over after 3 hours on each side.
  3. Drain breasts in a colandar and discard the buttermilk.
  4. In a gallon ziplock sack, add Panko crumbs, Mrs. Dash, cilantro, garlic salt, white pepper and paprika. Shake, shake shake.
  5. Spray Pam on flat baking pan.
  6. Preheat oven 400.
  7. Put the pan in the oven to heat.
  8. Place one chicken breast at a time in the sack and shake until covered.
  9. Do that with each piece. Place all on the hot pan and bake 10 minutes on each side.
  10. Take a flat spatula to turn the chicken in the pan. Slice in strips if desired before serving. Marination time is not included in work time.
Most Helpful

Good recipe. But, when I did the shake and bake I needed more ingredients. Maybe instead of the number of breasts requested for the recipe a weight for the breasts. I thought the paprika made it spicy but, no one complained.

flcougar88 February 09, 2010