http://www.food.com/recipe/butter-beans-goat-cheese-and-caramelized-onions-arugula-salad-474143
Butter Beans, Goat Cheese, and Caramelized Onions Arugula Salad
Added February 14, 2012 | Recipe #474143
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Inspired by an omelette brunch special offered offer by Johnny D's in Davis Sq, Cambridge, MA. The ingredients sounded awesome, I just wasn't so sure about them being in an omelette, so wrote down the ingredients and tried making a salad out of them. Turned out well!
Restaurant actually used white beans, not butter beans, but 1) couldn't find white beans at the market the day I made this, and 2) I *love* butter beans. But use whatever you like best!
Directions:
1
Heat oil or butter in a medium pan over medium-high heat.
2
Cut ends off onion, then slice in half. Then slice into thin strips. Add to pan and cook on medium-high for about 10 minutes, stirring every 3 minutes or so.
3
Turn heat down to low / medium-low, sprinkle onions with salt and sautee onions for about 30 minutes, shorter or longer as needed so the onions are a warm, golden-brown color; not under-cooked but not burnt. Stir onions every 5 minutes or so. Add brown sugar toward the end only if you feel onions are not sweet enough for you.
4
While onions are caramelizing, rinse and plate arugula. Crumble goat cheese and sprinkle over arugula.
5
Rinse beans, then divide evenly among the plates.
6
Once onions are caramelized, add them on top of the salad.
7
Shred mozzerella over the salads (or sprinkle pre-shredded cheese).
8
Makes 2 dinner salads or 4 side salads.
Nutritional Facts for Butter Beans, Goat Cheese, and Caramelized Onions Arugula Salad
Serving Size: 1 (205 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 595.1
-
- Calories from Fat 339
- 57%
- Total Fat 37.7 g
- 58%
- Saturated Fat 17.5 g
- 87%
- Cholesterol 67.3 mg
- 22%
- Sodium 1166.2 mg
- 48%
- Total Carbohydrate 37.1 g
- 12%
- Dietary Fiber 9.2 g
- 37%
- Sugars 4.9 g
- 19%
- Protein 28.9 g
- 57%
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