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    You are in: Home / Recipes / Butter Bean Soup Recipe
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    Butter Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    GingerlyJ's Note:

    This recipe comes from the BBC show You are what you eat

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    Ingredients:

    Serves: 2

    Yield:

    pan

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse the butter beans and put in a pan with plenty of water. Bring to the boil. Boil rapidly for 5-10 minutes skimming off any scum that appears. Turn down the heat, add the kombu, cover and simmer until the beans are soft (can be 1-2 hours depending on how old they are).
    2. 2
      Heat the oil in a pan and add the onion and celery. Cook until the onion is almost translucent. Add the black mustard seeds and cook until they start to pop. Add the cooked beans and kombu with the bouillon and water to cover. Simmer until everything is well cooked.
    3. 3
      Blend the soup with a hand-held blender or liquidiser. Add tamari to taste. Sprinkle with freshly chopped parsley once served.

    Ratings & Reviews:

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    Nutritional Facts for Butter Bean Soup

    Serving Size: 1 (208 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 167.1
     
    Calories from Fat 68
    41%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 285.8 mg
    11%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 5.2 g
    21%
    Sugars 3.2 g
    12%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    vegetable bouillon granules

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