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    You are in: Home / Recipes / Butter Bean Hummus (Houmous) Recipe
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    Butter Bean Hummus (Houmous)

    Butter Bean Hummus (Houmous). Photo by NcMysteryShopper

    1/2 Photos of Butter Bean Hummus (Houmous)

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    -Sylvie-'s Note:

    This is a recipe from Lesley Waters 'Simple Ways to Success - Healthy' cookbook. This is a really creamy houmous and the butter beans add extra protein. I use Bekah's Homemade Tahini #73859 to make it and sometimes I add a little sambal oelek for some extra spicyness. It great served with a variety of fresh vegetables and pita crisps for dipping. Or you could try one of my favourites: a fresh bagel with houmous, rocket and roasted aubergine. Yum!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.
    2. 2
      Alternatively you can put them in a mixing bowl and use a stick blender.
    3. 3
      Season with salt and freshly ground pepper to taste.

    Ratings & Reviews:

    • on May 02, 2007

      55

      a really creamy, light, delicately flavoured houmous - totally perfect & so easy to make. I think it's great as is, but my boyfriend decided to pep it up with a few drops of tabasco sauce. I used 6 tablespoons of water because I like quite a loose houmous.

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    • on September 23, 2006

      45

      I have been putting yohurt in my hummus for years preferring it to the large amounts of olive oil some other recipes call for. The dip was light but a little bland before seasoning so don't be tempted to skip it, the samal oelek would make a tasty addition. This made up enough for me to freeze in individual portions so I can take it to work. It is worth mentioning that if you dont have a food processor this takes a lot longer to make. I ended up having to puree the beans half a tin at a time in my magic bullet, then mix in the other ingredients THEN put it back in the bullet to mix it Phew!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2006

      55

      I had mistakenly placed a can of butter beans into my shopping cart then wondered what on earth I'd ever do with it. Turned out to be one of those happy accidents because I was given a reason to try this creamy and delicious hummus. I used Homemade Tahini #73859, stopped at 3 tablespoons water, and seasoned using coarse-grind garlic salt with oregano. I served my hummus with toasted wedges of Greek Flatbread #68272. Thank you for a great easy recipe I'll gladly make again and again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Butter Bean Hummus (Houmous)

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 229.9
     
    Calories from Fat 92
    40%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.4 mg
    0%
    Sodium 400.1 mg
    16%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 6.1 g
    24%
    Sugars 0.6 g
    2%
    Protein 7.7 g
    15%

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