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    You are in: Home / Recipes / Butter Bean and Spring Veggie Saute With Polenta Recipe
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    Butter Bean and Spring Veggie Saute With Polenta

    Butter Bean and Spring Veggie Saute With Polenta. Photo by Chickee

    1/1 Photo of Butter Bean and Spring Veggie Saute With Polenta

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Chickee's Note:

    Something I knocked up tonight with whatever I found in the cupboard. Makes 2 generous servings.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix polenta with stock, cook, stirring continuously, for 20 minutes. Take off heat to cool slightly.
    2. 2
      Put asparagus and sliced leek in a frypan with a little stock. Steam for a few minutes, until leek is softened.
    3. 3
      Add remaining vegetables and beans, stir together to combine.
    4. 4
      Add lemon juice and red wine vinegar, stir.
    5. 5
      Season to taste.
    6. 6
      Just before serving, stir through balsamic and parsley.
    7. 7
      Serve polenta topped with veggie bean mix.

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    Ratings & Reviews:

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    Nutritional Facts for Butter Bean and Spring Veggie Saute With Polenta

    Serving Size: 1 (402 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 305.9
     
    Calories from Fat 23
    82%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 177.4 mg
    7%
    Total Carbohydrate 64.3 g
    21%
    Dietary Fiber 9.8 g
    39%
    Sugars 7.3 g
    29%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    stock

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