Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Butter Bean and Mustard Mash Recipe
    Lost? Site Map

    Butter Bean and Mustard Mash

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    PinkCherryBlossom's Note:

    One of my very favourites. Great hot on granary toast or a jacket potato. Really warming on a cold night and an ideal alternative for those on a low Gi diet. From the food doctor Ian Marber.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the beans in a heavy pan and add the stock.
    2. 2
      Bring to boil and simmer for 20 minutes.
    3. 3
      Drain and reserve the stock.
    4. 4
      Mash the beans with the mustard and oil.
    5. 5
      Stir in the parsley.
    6. 6
      If the mash is too thick thin with some of the stock or more olive oil.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Butter Bean and Mustard Mash

    Serving Size: 1 (220 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 264.3
     
    Calories from Fat 127
    48%
    Total Fat 14.1 g
    21%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 534.4 mg
    22%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 7.4 g
    29%
    Sugars 0.1 g
    0%
    Protein 8.3 g
    16%

    The following items or measurements are not included:

    vegetable stock

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites