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    You are in: Home / Recipes / Butter Bean and Arugula Mash Recipe
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    Butter Bean and Arugula Mash

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    English_Rose's Note:

    Here's an exciting alternative to mashed potatoes that uses everyone's favourite creamy butter beans to deliciously comforting effect.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a saucepan. Add the shallots and garlic and fry, stirring often, until tender. Add the broth and half the butter beans and bring to a boil. Reduce the heat to a simmer and cook for 10 minutes, stirring occasionally.
    2. 2
      When the mixture is thick and the beans have started to break down to a paste, beat in the remaining butter beans and the arugula and allow them to heat through for 2-3 minutes. Adjust the seasoning to taste and serve garnished with snipped chives and freshly milled black pepper.

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    Nutritional Facts for Butter Bean and Arugula Mash

    Serving Size: 1 (276 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 380.0
     
    Calories from Fat 77
    20%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1386.0 mg
    57%
    Total Carbohydrate 57.8 g
    19%
    Dietary Fiber 14.3 g
    57%
    Sugars 0.4 g
    1%
    Protein 19.3 g
    38%

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