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    You are in: Home / Recipes / Busy Mum's Beef and Vegetable Keema Recipe
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    Busy Mum's Beef and Vegetable Keema

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Bungy's Note:

    This is a simple beef keema with lots of vegetables in that my family all demolish. Borrowed from Best Recipes Aust/NZ - thanks Annalie.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a saucepan and fry the onion for 2 - 3 minutes, without browning. Add the garlic, curry paste and cumin and stir-fry until fragrant.
    2. 2
      Add the mince and stir-fry until the meat has a crumbly appearance and is no longer red.
    3. 3
      Add the tomato, bay leaf, soy sauce, carrots, butternut, celery and chick peas. Place the lid on the saucepan and simmer for about 20 minutes, until the carrots and butternut are soft.
    4. 4
      Add the corn and peas and reheat to simmering point.
    5. 5
      Remove from the heat. Add salt and pepper and check the taste; add more if needed.
    6. 6
      Serve on couscous or rice, topped with the fresh herbs.

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    Ratings & Reviews:

    • on March 11, 2011

      55

      This is a simple keema recipe and the flavor is good. It is nothing fancy, but a meal that all family members enjoy. I did make a slight change here and there. I do not eat meat except for chicken, so I simply left the beef mince out of the recipe. With so many vegatables it was not missed. It was served over brown rice and makes a wholesome one dish supper.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Busy Mum's Beef and Vegetable Keema

    Serving Size: 1 (394 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 487.0
     
    Calories from Fat 185
    38%
    Total Fat 20.5 g
    31%
    Saturated Fat 6.7 g
    33%
    Cholesterol 59.1 mg
    19%
    Sodium 671.5 mg
    27%
    Total Carbohydrate 52.3 g
    17%
    Dietary Fiber 7.8 g
    31%
    Sugars 4.6 g
    18%
    Protein 24.3 g
    48%

    The following items or measurements are not included:

    mild curry paste

    butternut pumpkin

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