Total Time
30mins
Prep 12 mins
Cook 18 mins

As the title implies, this is an easy preparation for healthful fish. Easy and tasteful, that is.

Ingredients Nutrition

  • 1 cup sour cream (8 oz.)
  • 2 tablespoons from envelope onion soup mix
  • 1 12 cups breadcrumbs, seasoned
  • 2 12 lbs fish fillets, fresh (thawed if frozen) or 2 12 lbs fish fillets, frozen (thawed if frozen)
  • 14 cup butter, melted
  • 13 cup parmesan cheese, shreddedd

Directions

  1. Preheat oven to 425 degrees F. Grease two 9 x 13-inch baking dishes.
  2. In shallow bowl, combine first two ingredients; reserve. Place bread crumbs in another shallow bowl.
  3. Cut fish into serving-size pieces, coat with sour cream mixture, then roll in crumbs.
  4. Place in prepared baking dishes. Drizzle with butter.
  5. Bake in preheated oven for 12 minutes. Sprinkle with cheese and bake 2-6 minutes until fish flakes easily with fork.
Most Helpful

This was different for us as I don't normally put breading on my fish but we enjoyed it. I only used a cup of bread crumbs but followed the rest of the recipe as written. I did make this on the grill though.

bmcnichol May 07, 2013