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    You are in: Home / Recipes / Burritos, Red Bean Recipe
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    Burritos, Red Bean

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Netgirl's Healthy Cookbook's Note:

    I'm always looking for tasty ways to get those healthful beans in my diet since I'm not exactly a big fan of them. This recipe was adapted from Breaking the Food Seduction : The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally by Neal D. Barnard, founder of the Physician's Committee for Responsible Medicine (

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    Serves: 4



    Units: US | Metric

    Topping Options


    1. 1
      Warm the lavash or tortillas one by one in a dry skillet or in the microwave.
    2. 2
      Stack them in a clean towel to keep warm.
    3. 3
      Combine beans, salsa, bell pepper, and seasonings in a medium saucepan.
    4. 4
      Heat uncovered for 5 minutes, stirring occasionally, then remove from heat.
    5. 5
      Mash beans to desired consistency.
    6. 6
      Spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape.
    7. 7
      Add any topping(s) you desire.
    8. 8
      Roll into burrito shape.

    Ratings & Reviews:

    • on February 09, 2009


      This hit the spot! EASY AND YUMMY, and very good for you too. I topped it with green onions, sour cream and cheese. I didn't even eat it on a tortilla, just threw it in a bowl and scooped it out with some tortilla chips.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Burritos, Red Bean

    Serving Size: 1 (18 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 4.3
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 6.9 mg
    Total Carbohydrate 0.8 g
    Dietary Fiber 0.3 g
    Sugars 0.2 g
    Protein 0.1 g

    The following items or measurements are not included:

    lavash bread

    no-salt-added pinto beans

    low-sodium salsa

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