Burgers With Alfalfa Sprouts

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READY IN: 35mins

Ingredients Nutrition


  1. Preheat the broiler.
  2. In a bowl, beat the egg white.
  3. Stir in the oats, onion, rosemary, and salt.
  4. Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
  5. Add the beef and mix well.
  6. Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
  7. Broil 2-3 inches away from heat for 6 minutes.
  8. Turn and broil for another 6-8 minutes or until they're as done as you like them.
  9. While the patties are broiling, cut the cheese into 8 strips.
  10. Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.
  11. Garnish the top of the patties with the rest of the sprouts.

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