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    You are in: Home / Recipes / Burger Recipe - Annabel's Yummy Burgers for Kids!
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    Burger Recipe - Annabel's Yummy Burgers for Kids!

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    10 mins

    17 mins

    Um Safia's Note:

    Annabel says "Making your own Healthy Junk Food is one way to encourage fussy eaters to eat better-quality food. Adding tomato chutney to burgers gives them a delicious flavour. My children love this burger recipe. Serve them on their own or in a bun with some salad. Red meat provides the best source of iron and iron deficiency is the commonest nutritional deficiency in children A lack of iron will not only make your child feel tired but can also lower resistance to infection." These burgers are suitable for freezing, you could easily increase the recipe and do some OAMC cooking.........

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    Ingredients:

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      Sauté the onion in 1 tablespoon of sunflower oil for 5–6 minutes until soft. Add the garlic and thyme and cook for 1 minute. Tear the bread into pieces and put in a food processor with the onion mixture and blitz together.
    2. 2
      If you want a really smooth texture, pulse all the ingredients together in the food procesor for a few seconds. If not, combine all the ingredients in a bowl and season to taste. Form the mixture into 6 burgers using flour-dusted hands.
    3. 3
      Fry the burgers in the remaining oil for 4 to 5 minutes on each side over a medium-to-low heat. If you fry over a high heat, because of the sugar in the tomato chutney the burgers have a tendency to burn. Alternatively cook the burgers under a pre-heated grill. Serve in a bun with lettuce and tomato.

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    Ratings & Reviews:

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    Nutritional Facts for Burger Recipe - Annabel's Yummy Burgers for Kids!

    Serving Size: 1 (470 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 189.8
     
    Calories from Fat 120
    63%
    Total Fat 13.3 g
    20%
    Saturated Fat 3.4 g
    17%
    Cholesterol 28.3 mg
    9%
    Sodium 84.9 mg
    3%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.1 g
    4%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    tomato chutney

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