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    You are in: Home / Recipes / Buona Sera Black Bean Soup Recipe
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    Buona Sera Black Bean Soup

    Buona Sera Black Bean Soup. Photo by servemup

    1/1 Photo of Buona Sera Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    25 mins

    30 mins

    The Zatch's Note:

    This makes a great meal when served with cornbread. If you don't want to go the vegetarian route, add 3 chopped boneless chicken breasts (cooked) upon adding the broth. Also, if you don't want such a soupy consistency just omit a can of the broth. Best served in a bowl over white rice. Enjoy! Note: For strict vegetarians, you may substitute the chicken broth for vegetable broth.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 4-quart saucepan or Dutch oven, heat oil over medium-high heat.
    2. 2
      Cook onion, celery, carrots, and garlic in oil for 5 minutes, stirring occasionally.
    3. 3
      Add chili powder, cumin, and pepper. Cook for 1 minute.
    4. 4
      Stir in low sodium chicken broth, 2 cans of black beans and the corn. Heat to boiling, stirring occasionally.
    5. 5
      Place remaining 2 cans black beans and the picante/salsa in blender or food processor. Cover and blend on high speed until smooth. Stir into boiling soup mixture.
    6. 6
      Reduce heat to medium and simmer for 15-20 minutes. Serve with cilantro if desired.

    Browse Our Top Black Beans Recipes

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    Nutritional Facts for Buona Sera Black Bean Soup

    Serving Size: 1 (612 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 433.8
     
    Calories from Fat 54
    12%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 799.0 mg
    33%
    Total Carbohydrate 76.0 g
    25%
    Dietary Fiber 22.6 g
    90%
    Sugars 7.1 g
    28%
    Protein 26.3 g
    52%

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