• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bulgur With Leeks and Swiss Chard Recipe
    Lost? Site Map

    Bulgur With Leeks and Swiss Chard

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    dicentra's Note:

    Vegetarian Times.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons olive oil
    • 2 medium leeks , white and tender green parts chopped
    • 1 lb swiss chard , stems cut into 1-inch pieces, leaves torn into large pieces
    • 2 cups sliced mushrooms
    • 4 garlic cloves , minced (about 4 tsp.)
    • 2 ¾ cups low sodium vegetable broth
    • 1 cup bulgur

    Directions:

    1. 1
      Heat oil in large pot over medium-high heat. Add leeks and chard stems, and cook 4 minutes, or until softened, stirring often.
    2. 2
      Add mushrooms, and cook 5 minutes, or until softened, stirring occasionally. Add garlic and chard leaves.
    3. 3
      Cover, and cook 5 minutes, or until leaves are wilted, stirring occasionally. Season with salt and pepper.
    4. 4
      Stir in broth and bulgur. Bring to a boil, reduce heat to medium low, cover, and simmer 10 minutes, or until liquid is absorbed and bulgur is tender. Remove pan from heat, and serve.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Bulgur With Leeks and Swiss Chard

    Serving Size: 1 (237 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 240.2
     
    Calories from Fat 69
    28%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 259.0 mg
    10%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 9.4 g
    37%
    Sugars 3.7 g
    14%
    Protein 8.2 g
    16%

    The following items or measurements are not included:

    low sodium vegetable broth

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites