Bulgur With Apples, Currants & Toasted Pecans

Total Time
Prep 15 mins
Cook 15 mins

Serving Size: approximately 1/2 cup cooked bulgur with 1/4 cup soy milk Serve this warm treat for breakfast instead of the traditional oatmeal. From the American Institute for Cancer Research.

Ingredients Nutrition


  1. In small bowl, combine apple, currants and cinnamon; set aside.
  2. In medium saucepan, prepare bulgur.
  3. Spoon bulgur evenly into 4 bowls.
  4. Pour warm soy milk evenly over bulgur; drizzle with maple syrup.
  5. Spoon apple mixture evenly on top; sprinkle with pecans.
  6. Serve immediately.

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