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    You are in: Home / Recipes / Bulgur & Wild Rice Casserole Recipe
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    Bulgur & Wild Rice Casserole

    Average Rating:

    1 Total Reviews

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    • on May 15, 2005

      This was OK, but I don't think I'll make it again - the flavours just didn't seem to complement each other. What would I do differently? I would definitely saute the mushrooms first to evaporate most of their liquid, and I would also roast the pecans (walnuts in my case) and just stir them in at the end, once the casserole is done.

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    Nutritional Facts for Bulgur & Wild Rice Casserole

    Serving Size: 1 (167 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 297.5
     
    Calories from Fat 149
    50%
    Total Fat 16.6 g
    25%
    Saturated Fat 4.7 g
    23%
    Cholesterol 15.2 mg
    5%
    Sodium 343.7 mg
    14%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 4.9 g
    19%
    Sugars 2.5 g
    10%
    Protein 9.1 g
    18%

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