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    You are in: Home / Recipes / Bulgur Wheat With Veggies Recipe
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    Bulgur Wheat With Veggies

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on March 07, 2007

      I ate bulgur wheat for the first time a couple of weeks ago, and decided that I really liked the taste. I took some liberties with this recipe to make it more to our liking. I omited the mushrooms, added about 1/2 cup of green bell pepper and sauted it with the onion. At the end, I chopped up a couple of tablespoons of fresh cilantro instead of the parsley and then squeazed 1/2 a fresh lemon on top. Yum! This is a very versatile recipe and I'm sure you could add other veggies too. My husband and I both enjoyed this side dish very much. Thanks, Mysterygirl!

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    • on February 28, 2007

      This is so good and you can do so much with it. I added some chopped sun dried tomatoes for a little extra flavor. I've also used this mixture to stuff grilled eggplant rolls topped with homemade tomato sauce which is also yummy. This is a great recipe and so low in calories, thanks Mysterygirl.

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    • on February 16, 2007

      Easy to make, esp. if you buy sliced mushrooms. I shredded the zucchini also. Forgot the parsley (would have used dried anyways). So, I wonder if the parsley would have added more taste? I think next time I may add more garlic. Nice, with the mushroom flavor!

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    • on December 22, 2006

      I was able to find Bulgur Wheat at the market and made this for todays lunch. After reading toni's review I used 3/4 cup of broth and that worked fine. I added a 1/2 tsp of Penzeys Italian herbs and this was very good. I want to try it with eggplant added as I think that would be nice addition. Very simple to make and easy to enjoy.

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    • on December 13, 2006

      This was so yummy and full of good flavor. I just loved it and will make it often perhaps over time adding different herbs or spices to complement the rest of the meal. My one comment, which is more a reader issue is that the amount of liquid should be used at the lesser amount. I used a full cup because that is typical for this grain. However the veggies give off lots of liquid which meant the final dish was a bit mushy and there was still small polls of liquid at the end of the cooking & sitting time. Note this did not stop us frm enjoying this side with grilled chicken. I'm planning to make this again with 3/4 or even 2/3 cupof broth and will update my review. Excellent side. Thanks MG.

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    Nutritional Facts for Bulgur Wheat With Veggies

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 120.8
     
    Calories from Fat 66
    54%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.4 mg
    0%
    Sodium 160.9 mg
    6%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.1 g
    12%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    vegetable broth

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