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    You are in: Home / Recipes / Bulgur Wheat With Veggies Recipe
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    Bulgur Wheat With Veggies

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Mysterygirl's Note:

    This is a great way to get extra whole grains into your diet.

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    Units: US | Metric


    1. 1
      Heat oil in large pan over medium-high heat.
    2. 2
      Slice mushrooms.
    3. 3
      Add onion, garlic and mushrooms to pan.
    4. 4
      Saute for about 2 minutes.
    5. 5
      Add the zucchini and wheat, stirring for 3-4 minutes.
    6. 6
      Add broth.
    7. 7
      Cover and let simmer over low heat for about 25 minutes.
    8. 8
      Remove from heat but don't remove the cover.
    9. 9
      Allow to sit for about 20 minutes.
    10. 10
      Fluff and sprinkle with parsley.

    Ratings & Reviews:

    • on March 07, 2007


      I ate bulgur wheat for the first time a couple of weeks ago, and decided that I really liked the taste. I took some liberties with this recipe to make it more to our liking. I omited the mushrooms, added about 1/2 cup of green bell pepper and sauted it with the onion. At the end, I chopped up a couple of tablespoons of fresh cilantro instead of the parsley and then squeazed 1/2 a fresh lemon on top. Yum! This is a very versatile recipe and I'm sure you could add other veggies too. My husband and I both enjoyed this side dish very much. Thanks, Mysterygirl!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2007


      This is so good and you can do so much with it. I added some chopped sun dried tomatoes for a little extra flavor. I've also used this mixture to stuff grilled eggplant rolls topped with homemade tomato sauce which is also yummy. This is a great recipe and so low in calories, thanks Mysterygirl.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2007


      Easy to make, esp. if you buy sliced mushrooms. I shredded the zucchini also. Forgot the parsley (would have used dried anyways). So, I wonder if the parsley would have added more taste? I think next time I may add more garlic. Nice, with the mushroom flavor!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Bulgur Wheat With Veggies

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 120.8
    Calories from Fat 66
    Total Fat 7.3 g
    Saturated Fat 1.0 g
    Cholesterol 0.4 mg
    Sodium 160.9 mg
    Total Carbohydrate 12.3 g
    Dietary Fiber 2.3 g
    Sugars 3.1 g
    Protein 3.0 g

    The following items or measurements are not included:

    vegetable broth

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