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    You are in: Home / Recipes / Bulgur Wheat Salad - Turkish Style Recipe
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    Bulgur Wheat Salad - Turkish Style

    Bulgur Wheat Salad - Turkish Style. Photo by Chef floWer

    1/1 Photo of Bulgur Wheat Salad - Turkish Style

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all the ingredients together and let it marinate for at least a half hour in the fridge then serve.
    2. 2
      When pomegranates are in season, I substitute the grape, makes for eye catching colour.

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    Ratings & Reviews:

    • on March 18, 2013

      55

      Very good as a side for falafel (Falafel With Tahini Sauce). We eat a lot of tabouli, and this fit the bill for a replacement for it. The grapes are a genius touch, I love the sweetness they add. I will probably increase the amount of tomatoes next time, or use some halved grape tomatoes, and may possibly increase the grapes as well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2006

      45

      I grew up with at least one bulgur dish per month. This was very yummy. I didn't use grapes, as they are very expensive at the moment but I will try it again with the grapes, when they are in season. For the Aussies looking for bulgur you may find it is spelt Bourghul its just cracked wheat. Thank you for the recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2001

      55

      A lovely recipe any time of the year. Serve warm or cold. A great sidedish or maindish. Use your imagination to add some protein to the sald. Mmm...I think I could handle another helping!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bulgur Wheat Salad - Turkish Style

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 425.8
     
    Calories from Fat 134
    31%
    Total Fat 14.9 g
    23%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 22.9 mg
    0%
    Total Carbohydrate 74.1 g
    24%
    Dietary Fiber 18.2 g
    72%
    Sugars 8.9 g
    35%
    Protein 10.7 g
    21%

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