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    You are in: Home / Recipes / Bulgur Veggie Burger Recipe
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    Bulgur Veggie Burger

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    blucoat's Note:

    This recipe is a modified version from this month's Gourmet Magazine (June 2008). The burgers can be prepared on the grill or in a skillet. If you don't want to use a food processor, you can simply chop the onions finely and mash the beans and walnuts together before mixing in everything else by hand. Uncooked patties can be chilled, covered, up to 4 hours.

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    Ingredients:

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.
    2. 2
      Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
    3. 3
      Form rounded 1/2 cups of mixture into 4 (3 1/2-inch-diameter) patties. Chill at least 10 minutes.
    4. 4
      While patties chill, stir together mayonnaise, zest, and juice.
    5. 5
      GRILL DIRECTIONS: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes. Brush patties all over with oil. Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.
    6. 6
      STOVETOP DIRECTIONS: Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total.

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    Ratings & Reviews:

    • on July 05, 2010

      45

      this was pretty good. I sub'd black beans for the pinto and pine nuts for the walnuts. Had a good flavor but was SUPER crumbly. I think next time I'll chill them longer. Also, it doesn't list the amounts for the mayo., or lime juice/zest. but it's 1/4 C. Mayo, 1/4 tsp. zest, and 1 tsp. lime juice (per the magazine). They wouldn't have been as good without the lime-mayo IMO. Good!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2012

      55

      Very near five stars. I agree with the reviewer who said they were crumbly. BUT, that said, I made a meatloaf of it, and with BBQ sauce, fantastic! Then, I used the surplus (I made a double recipe) in a cabbage/beef soup recipe w great success again. I made one alteration, using a half bag of Fresh and Easy's sweet and spicy nut mix in place of the walnuts and cayenne, and highly recommend that. I also tried the crumbly meatloaf mixture w some picante, and am sure it would make fantastic tacos. Know what? I'm going w 5 stars! Great recipe to cut down on meat consumption.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2009

      55

      These are delicious... so tasty and easy to toss together in the food processor. I'm kicking myself for not following the step of chilling the formed burgers before cooking because mine fell apart. I'm sure that chilling is designed to avoid that! I might also adjust slightly and add in an egg to help bind things together next time. Otherwise, the tastes blended really well, and were lovely when paired with avocado, tomato, and mayo on fresh Italian rolls. I can easily see variations of this with different beans (e.g., chick peas) and different herbs/spices. Yum! Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Bulgur Veggie Burger

    Serving Size: 1 (772 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 301.3
     
    Calories from Fat 166
    55%
    Total Fat 18.5 g
    28%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 561.3 mg
    23%
    Total Carbohydrate 28.4 g
    9%
    Dietary Fiber 7.9 g
    31%
    Sugars 1.7 g
    7%
    Protein 9.5 g
    19%

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