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    You are in: Home / Recipes / Bulgur Saute Recipe
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    Bulgur Saute

    Bulgur Saute. Photo by Bec

    1/1 Photo of Bulgur Saute

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Bec's Note:

    A side dish from "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. I recently "discovered" Bulgur wheat, and since then I have been making it all the time! It is such a good change from rice! For this recipe, I halved it as my own little lunch/snack. I used Hodgson Mill All Natural Bulgur Wheat with Soy Hot Cereal, 1 cube of regular beef bouillon, and simply sprinkled in some dried parsley flakes. Also, I didn't use margarine or butter, rather, I sprayed the saucepan with butter-flavored Pam. It turned out great!

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    Serves: 6



    Units: US | Metric


    1. 1
      In a medium saucepan, melt margarine.
    2. 2
      Stir in bulgur, onion and celery.
    3. 3
      Cook over low heat, 10 to 15 minutes.
    4. 4
      Stir in water and beef bouillon; bring to a boil.
    5. 5
      Reduce heat, cover and simmer for about 15 minutes or until bulgur is tender and water is absorbed.
    6. 6
      Stir in parsley.

    Ratings & Reviews:


    Nutritional Facts for Bulgur Saute

    Serving Size: 1 (129 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 63.9
    Calories from Fat 34
    Total Fat 3.8 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 52.8 mg
    Total Carbohydrate 6.8 g
    Dietary Fiber 1.6 g
    Sugars 0.5 g
    Protein 1.1 g

    The following items or measurements are not included:

    low sodium beef broth

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