Bulgur Saute

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READY IN: 35mins
Recipe by Bec6206

A side dish from "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. I recently "discovered" Bulgur wheat, and since then I have been making it all the time! It is such a good change from rice! For this recipe, I halved it as my own little lunch/snack. I used Hodgson Mill All Natural Bulgur Wheat with Soy Hot Cereal, 1 cube of regular beef bouillon, and simply sprinkled in some dried parsley flakes. Also, I didn't use margarine or butter, rather, I sprayed the saucepan with butter-flavored Pam. It turned out great!

Ingredients Nutrition


  1. In a medium saucepan, melt margarine.
  2. Stir in bulgur, onion and celery.
  3. Cook over low heat, 10 to 15 minutes.
  4. Stir in water and beef bouillon; bring to a boil.
  5. Reduce heat, cover and simmer for about 15 minutes or until bulgur is tender and water is absorbed.
  6. Stir in parsley.

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