Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bulgur Salad With Chickpeas, Feta, and Basil Recipe
    Lost? Site Map

    Bulgur Salad With Chickpeas, Feta, and Basil

    Bulgur Salad With Chickpeas, Feta, and Basil. Photo by mersaydees

    1/1 Photo of Bulgur Salad With Chickpeas, Feta, and Basil

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    threeovens's Note:

    Bulgur is one of those ancient grains that is coming back into style because it is healthful and versatile. This particular salad is made with cracked wheat which cooks up fast and gives the salad a nutty flavor and chewy component. I make this with a homemade red wine vinaigrette made with extra-virgin olive oil, red wine vinegar, a little mustard (whole grain), salt and pepper.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, bring 1 1/2 cups of water to a boil. Stir in bulgur and bouillon. Return to a boil, reduce heat and simmer, covered, for 10 minutes. Turn off heat and let stand until water is absorbed, an additional 10 minutes. Transfer to a large bowl to cool.
    2. 2
      Stir remaining ingredients, except parsley and basil into the bulgur.
    3. 3
      Sprinkle with the fresh parsley and basil.
    4. 4
      NOTE: Other grains work well with this salad such as brown rice or quinoa, adjust cooking times. Dried parsley will also work well, just use 1/3 of the amount.

    Ratings & Reviews:

    • on August 01, 2013

      55

      Everyone just loved this salad. Made as directed with sun-dried tomato vinaigrette dressing because that's what I had on hand. This would be perfect for a potluck lunch. I was even asked to enter this in my office's salad contest in September! We'll see. Thanks, threeovens! Made for Aussie-Kiwi Recipe Swap #78.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Bulgur Salad With Chickpeas, Feta, and Basil

    Serving Size: 1 (243 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 451.0
     
    Calories from Fat 270
    60%
    Total Fat 30.1 g
    46%
    Saturated Fat 7.8 g
    39%
    Cholesterol 70.3 mg
    23%
    Sodium 511.7 mg
    21%
    Total Carbohydrate 20.8 g
    6%
    Dietary Fiber 4.2 g
    16%
    Sugars 2.3 g
    9%
    Protein 24.8 g
    49%

    The following items or measurements are not included:

    cracked bulgur wheat

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites