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    You are in: Home / Recipes / Bulgur Salad Recipe
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    Bulgur Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Girl from India's Note:

    I had to find a whole lot of recipes using bulgur for my f-i-l as he cannot have rice for health reasons. It is low in cholestrol and high in dietary fibre. I would urge the health conscious to incorporate bulgur into their diet. The cooking time is the time it takes for the bulgur to soak.

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    Units: US | Metric


    1. 1
      Cover the bulgur with boiling water and leave to soak for 30 mins.
    2. 2
      Boil water in a saucepan and blanch the mangetout, and refresh them so that they retain their colour by soaking them in icy cold water.
    3. 3
      Drain and cut into strips crossways Slice the spring onions too using around 3 inches of the green stalks too Chop the tomatoes and cucumber too Put all the veges in a large bowl.
    4. 4
      Drain the bulgur completely in a sieve.
    5. 5
      and mix into the bowl of vegetables.
    6. 6
      Chop the herbs and throw them in too.
    7. 7
      Add the oil and lime juice (if you are serving immediately) and the seasonings.
    8. 8
      Mix well.
    9. 9
      Garnish with mint.
    10. 10
      You can also line the sides of the bowl with the tomato and cucumber slices or cubes.
    11. 11
      Note:If you need to make this ahead.
    12. 12
      This can be covered and stored in the refrigerator for a day or two but the lime juice will have to be omitted in the preparation and will have to be added just before you serve.

    Ratings & Reviews:

    • on April 05, 2009


      Great salad. I cut back a tad on the mint and it worked well for me. I also omitted the mange-touts for no good reason, and still loved the salad. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2004


      I made the bulgur salad for a party and the guests loved it. It is easy to prepare in advance and the combination of bulgur and mint and cilantro and lime juice is absolutely tasty! As I love spicy food, I added 2-3 chopped fresh red chillies! Thanks for this recipe, Fay, I'll recommend it to my friends!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Bulgur Salad

    Serving Size: 1 (380 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 136.4
    Calories from Fat 93
    Total Fat 10.4 g
    Saturated Fat 1.4 g
    Cholesterol 0.0 mg
    Sodium 9.5 mg
    Total Carbohydrate 10.6 g
    Dietary Fiber 2.7 g
    Sugars 2.4 g
    Protein 2.0 g

    The following items or measurements are not included:

    mange-touts peas


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