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    You are in: Home / Recipes / Bulgur Salad Recipe
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    Bulgur Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Derf's Note:

    Nice luncheon dish, serve with slices of cooked, cold chicken, or fried chicken pieces.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      rinse and drain bulgur.
    2. 2
      In medium bowl combine bulgur, apricots, raisins, parsley, onion, orange juice, olive oil, oregano and salt.
    3. 3
      Mix well.
    4. 4
      Add tomato and yogurt.
    5. 5
      Toss to mix.
    6. 6
      Cover and chill several hours or overnight.
    7. 7
      Line 4 salad plates with romaine lettuce, Stir bulgar mixture, spoon over lettuce leaves.
    8. 8
      Just before serving, sprinkle with pine nuts.

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    Ratings & Reviews:

    • on May 13, 2002

      55

      Excellent salad! I have a bowl in the fridge all summer long. I really like that it uses only a little bit of oil. Many recipes use up to 1/3 cup. Yuck - way too oily! The yogurt is a great touch with raisins to balance off the tartness. I loved it. Marilyn Warren

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2007

      45

      This is a great summer dish - cool to make, and cool to eat. I've been eating it as breakfast, rather than as a side dish. As written, to my taste there is too much dried fruit. But it's simple enough to use less apricots and raisins, and add more tomato or some orange sections.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bulgur Salad

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.1
     
    Calories from Fat 36
    24%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 1.2 mg
    0%
    Sodium 315.0 mg
    13%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 3.5 g
    14%
    Sugars 18.2 g
    72%
    Protein 3.3 g
    6%

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