Bulgur Milk Pudding (Tasty and a Constipation Cure!)

READY IN: 39mins
Recipe by LolaRuns

Lots and lots of fiber, and nutritious!

Top Review by kcram

Fantastic tasting - and the cure worked for my 5 year old DD! She asked if she could eat it everyday! The only things I changed was that I used cinnamon instead of cardamom and threw in a few raisins. I love cardamom, but I wasn't sure if she would and I really wanted her to eat it! Thanks for a great recipe! I think I'm going to make this for breakfast too!

Ingredients Nutrition


  1. Stir bulgar, flaxseed, and cardamom in pot with 1 cup milk.
  2. Let cook for about 15 minutes on low heat. Make sure the pot is covered.
  3. Check on it, stir, and add about 1/2 cup more milk, and stir.
  4. Let cook for another 20 minutes.
  5. At this point, mix should be soft to taste. Add sugar and mix.
  6. Add about 3/4 cup milk (more or less depending on how thick you want your pudding) and mix.
  7. Serve warm.

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