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    You are in: Home / Recipes / Bulgur, Cucumber, Dill and Mint Salad Recipe
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    Bulgur, Cucumber, Dill and Mint Salad

    Total Time:

    Prep Time:

    Cook Time:

    12 hrs 30 mins

    30 mins

    12 hrs

    MathMom.calif's Note:

    From a CSA newsletter. Posted on the MyFoodDiary.com forums. I haven't made this yet. Because the bulgur isn't cooked, it needs to sit overnight in the dressing to soften, so begin preparations a day ahead. I'm guessing on the number of servings and perparation times.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk lemon juice, oil, garlic and salt in very large bowl to blend. Season dressing to taste with pepper. Mix in bulgur.
    2. 2
      Mix remaining ingredients in medium bowl. Season with salt and pepper. Spoon atop bulgur (do not mix).
    3. 3
      Cover and chill overnight or up to 2 days.
    4. 4
      Toss salad. Transfer to serving bowl.

    Ratings & Reviews:

    • on March 08, 2011

      55

      Yay! At last I've found a recipe for the amazing salad my French lodger used to make! He added various other vegetables, but the principle is the same.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bulgur, Cucumber, Dill and Mint Salad

    Serving Size: 1 (330 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 428.3
     
    Calories from Fat 269
    62%
    Total Fat 29.9 g
    46%
    Saturated Fat 4.2 g
    21%
    Cholesterol 0.0 mg
    0%
    Sodium 497.5 mg
    20%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 9.1 g
    36%
    Sugars 7.1 g
    28%
    Protein 6.9 g
    13%

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