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    You are in: Home / Recipes / Bulgur Breakfast Recipe
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    Bulgur Breakfast

    Bulgur  Breakfast. Photo by loof

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    3 mins

    20 mins

    Debbwl's Note:

    Needing a break from oatmeal I came up with this. It is now one of my husbands favorites.

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    Units: US | Metric


    1. 1
      Bring water to boil. Add bulgur, cover and simmer 20 minutes.
    2. 2
      Stir in applesauce, Benecol, and honey.
    3. 3
      If desired sprinkle with Cinnamon and serve.

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    Ratings & Reviews:

    • on February 04, 2013


      Great breakfast! I scaled this to one serving and like another reviewer had to add a bit more water (about 2T) at about the 10 minute mark. This was soft and creamy with just a bit of a bite and the nutty wheat flavor was great with the apple and honey. I did add the cinnamon on top and really enjoyed this hearty and healthy breakfast - thanks for sharing the recipe!

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    • on March 28, 2011


      What a welcome change from the daily oatmeal. I loved the texture and bite feel and who doesn't love apple and cinnamon! I do need to say that the water in the amount given here was absorbed in 2 mins and I needed to add a good bit more (sorry I didn't measure what I added)then turned the stove down to the 2 mark for a slow simmer for the next 16 mins. The end result made a great hot breakfast that was well enjoyed.

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    • on January 11, 2011


      I gave this five stars, but I did not make it exactly. I used 1/2 cup bulgur and one cup of water. Cooked for ten minutes. Then added 2 T of sliced almonds, 2T of craisins, and 2 t. of maple syrup. It was incredible. I am so excited to find a new breakfast food. I was so worried becauset my bulgur got rancid on the shelf, so I now put it in the frige but it takes up so much room. Now I can use it up. This recipe can be made in a million different ways. Thank you.

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    Read All Reviews (11)


    Nutritional Facts for Bulgur Breakfast

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 189.0
    Calories from Fat 16
    Total Fat 1.8 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 31.4 mg
    Total Carbohydrate 42.1 g
    Dietary Fiber 7.1 g
    Sugars 14.4 g
    Protein 4.4 g

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