Bulgur & Black Bean Summer Fruit Salad
- Ready In:
- 1hr 30mins
- Ingredients:
- 13
- Serves:
-
4-6
ingredients
- 1 cup Bulgar wheat (coarse)
- 2 cups water
- 1⁄2 teaspoon salt
- 1⁄3 teaspoon ground cinnamon
- 1 (15 1/2 ounce) can black beans, rinsed and drained
-
Dressing
- 1⁄4 cup orange juice, freshly squeezed
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon brown sugar or 1 teaspoon raw sugar
- 3 -4 tablespoons finely chopped fresh mint leaves (optional)
-
Fruits or nuts
- 2⁄3 cup chopped almonds (toasted)
- 1 lb fresh strawberries, diced
- 1⁄2 lb fresh blueberries
- 1 ripe mango, peeled and chopped
directions
- Bring water to a boil; add bulgur, cinnamon and salt. Stir. Let simmer 10-15 minute (until water is absorbed and bulgur is tender).
- Move from heat. Add beans, dressing, chopped mint leaves and almonds. Mix well.
- Gently stir in blueberries, chopped mango and strawberries.
- Cover and refrigerate 1 hour or more.
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RECIPE SUBMITTED BY
I am a vegan - and I love it :)
My favorite cuisines are Mexican/American and Asian.