Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bulgur and Pumpkin Pilaf Recipe
    Lost? Site Map

    Bulgur and Pumpkin Pilaf

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on October 03, 2010

      This is great, my first time really cooking with pumpkin. I subbed quinoa for bulgur and let it cook dry for a few extra minutes before adding the water (I didn't have stock). I added just a little maple syrup because it just seemed to be asking for it. Would make this again, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 05, 2009

      The last time I tried a bulgur / pumpkin combination, I was disappointed -- even though I like both ingredients -- so I was wary of trying this recipe. But I am so glad I did, because it was wonderful! I skipped the oil altogether and didn't miss it. I also used a buttercup squash instead of pumpkin, and crushed bay leaves since that was all I had; and consomme instead of the vegetable broth. The curry powder lent such a pretty color to the dish but the flavor wasn't at all overpowering. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2009

      I found this recipe by searching for healthy Indian foods. I was a bit skeptical of this recipe but I LOVED it. I was almost like candy, but for dinner and incredibly healthy. I used extra virgin olive oil instead of vegetable, used 1 1/3 cups canned pumpkin, chicken broth because I didn't have vegetable, sweet curry powder instead of the regular spicy kind, and the first time I made it I accidentally used ground white pepper (which has a sort of white-wine taste) and it tasted so good I used it the second time. This is a definite new regular meal. Thanks so much for sharing, I absolutely love it, especially the pumpkin-onion combination (which I'd never thought of before). One thing for anyone else trying this: my parents and sister hated it, but they are not pumpkin fans like I am. I personally don't think it tastes SUPER pumpkin-y, but that's just me. Try it out and see how you like it. I was really surprised to find that I was the only one who liked it, because it tastes like heaven to me.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Bulgur and Pumpkin Pilaf

    Serving Size: 1 (91 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 115.4
    Calories from Fat 17
    Total Fat 1.9 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 102.2 mg
    Total Carbohydrate 23.1 g
    Dietary Fiber 4.9 g
    Sugars 1.7 g
    Protein 3.5 g

    The following items or measurements are not included:

    vegetable broth

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes