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    You are in: Home / Recipes / Bulgur and Lentil Pilaf Greystone Style Recipe
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    Bulgur and Lentil Pilaf Greystone Style

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Member #610488's Note:

    This recipe is from the CIA at Greystone..

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil the lentils in 3 cups of chicken broth or water until tender, about 20 minutes. Reserve any residual cooking liquid.
    2. 2
      While the lentils are cooking, heat the butter and olive oil in a medium sauté pan over medium heat. Slowly sauté onions until caramelized, over medium-low heat, stirring often. Reserve in pan.
    3. 3
      Bring the remaining 3 1/2 cups chicken stock or water to a boil, adding bulgur, residual cooking liquid, salt, and tomato paste. Reduce the heat to low and cook, covered, for 20 minutes.
    4. 4
      Add the black pepper and red pepper flakes to the caramelized onions. Pour the mixture over the bulgur and add the lentils, stirring gently. Season with salt and pepper, as needed.

    Ratings & Reviews:

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    Nutritional Facts for Bulgur and Lentil Pilaf Greystone Style

    Serving Size: 1 (207 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 187.5
     
    Calories from Fat 66
    35%
    Total Fat 7.4 g
    11%
    Saturated Fat 2.5 g
    12%
    Cholesterol 7.6 mg
    2%
    Sodium 445.8 mg
    18%
    Total Carbohydrate 24.3 g
    8%
    Dietary Fiber 6.1 g
    24%
    Sugars 2.1 g
    8%
    Protein 7.4 g
    14%

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