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    You are in: Home / Recipes / Bulgur and Chickpea Salad With Parsley Dressing Recipe
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    Bulgur and Chickpea Salad With Parsley Dressing

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Engrossed's Note:

    From: "Whole Grains Every Day, Every Way" by Lorna Sass. "This refreshing grain salad has a Middle Eastern feel. Serve it with whole-wheat pita bread for a pleasing light lunch."

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Dressing

    For the Salad

    • 1 (15 ounce) can chickpeas, drained and rinsed
    • 2 1/2 cups cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt
    • 1 1/2 cups cucumbers, diced and seeded
    • 1 cup radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced
    • 1/4 cup scallion top, thinly sliced (green onions)

    Directions:

    1. 1
      In a food processor or blender, blend the oil, lemon juice, parsley, yogurt, lemon zest, salt, and harissa (if using).
    2. 2
      In a large serving bowl, combine the chickpeas, bulgur, cucumbers, radishes, and scallion greens.
    3. 3
      Add the dressing and toss to coat.
    4. 4
      Let the salad sit for 5 minutes before serving.

    Ratings & Reviews:

    • on December 15, 2007

      35

      This salad is light and refreshing! I did make a few changes to suit our tastes better. I used 1/2 cup of cilantro instead of parsley and 2 T of low-fat sour cream in place of the yogurt. I would've liked the bulgur to be less crunchy next time, so need to figure out how to cook it. On my bulgur package, it says just to soak in water for 30 minutes. Thanks, Engrossed!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2007

      55

      Very nice-tasting, fairly mild. Great for school lunches. I used wheat berries and tomato, and didn't bother to seed the cucumber. In the dressing, I subbed soy yogurt and used only 2 Tbsp of the oil and a pinch of cayenne; omitted salt, to add as desired. Thanks! Made for Holiday Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bulgur and Chickpea Salad With Parsley Dressing

    Serving Size: 1 (313 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 568.4
     
    Calories from Fat 145
    25%
    Total Fat 16.1 g
    24%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.4 mg
    0%
    Sodium 937.0 mg
    39%
    Total Carbohydrate 95.4 g
    31%
    Dietary Fiber 21.8 g
    87%
    Sugars 2.6 g
    10%
    Protein 17.2 g
    34%

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