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    You are in: Home / Recipes / Bulgur and Butternut Squash Recipe
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    Bulgur and Butternut Squash

    Bulgur and Butternut Squash. Photo by kelly in TO

    1/1 Photo of Bulgur and Butternut Squash

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    kelly in TO's Note:

    Bulgur is more nutritious than rice and couscous, and you can use it in so many recipes, i.e. soups, baking, pilafs, or as stuffing. This recipe is a take off of the more traditional barley and squash dish, but it's healthier, lower in fat and wonderful. This is also a low glycemic dish. You can serve this as a side to meat, or serve as is with a side salad and some apple slices.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Roast butternut squash in oven, covered, at 350 degrees until just starting to soften.
    2. 2
      Combine the cooked bulgur wheat, feta and roasted squash. Add the chopped sage and black pepper and toss together.
    3. 3
      combine the agave syrup with lemon juice, drizzle over and serve.
    4. 4
      The dish also goes well with cinnamon, chilli, coriander and nutmeg.

    Ratings & Reviews:

    • on December 10, 2010

      55

      Really good with goat cheese instead of feta, too. I liked the unusual combination of flavors (sage, cheese, bulgur, squash). I'm not normally much of a butternut squash fan, but this recipe helped me overcome my irrational aversion.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2010

      55

      Delicious! I used crumbled feta instead of cubed, and accidentally overdid the squash until it almost fell apart to the touch. Then after mixing in the spices (used cinnamon and coriander instead of sage) and lemon and sugar (brown sugar), it mushed together and made the most wonderful comfort food!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bulgur and Butternut Squash

    Serving Size: 1 (705 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 356.2
     
    Calories from Fat 7
    17%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 28.6 mg
    1%
    Total Carbohydrate 89.6 g
    29%
    Dietary Fiber 16.6 g
    66%
    Sugars 13.1 g
    52%
    Protein 9.2 g
    18%

    The following items or measurements are not included:

    reduced-fat feta cheese

    agave syrup

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